The Pelvic Floor Bootcamp
Only at Vida Physical Therapy!
Pelvic Floor Bootcamp is a series of classes that are live, guided and designed to strengthen and protect your pelvic floor — so you can stay active, confident, and symptom-free. We focus on functional pelvic floor strengthening, posture, hip stability, and breath-based core training to help reduce the risk of:
- ✔️ Urinary leaking
- ✔️ Pelvic pain
- ✔️ Prolapse
- ✔️ Core weakness
- ✔️ Hip and low-back strain
Pelvic health research shows:
- 1 in 3 women experience urinary incontinence at some point.
- Up to 50% of women after age 40 have some degree of prolapse.
- Regular pelvic floor exercises (just 15–30 minutes, 2–3x/week) can significantly reduce the risk of both.
These classes are perfect for anyone wanting proactive pelvic care you can do from your home or desk OR in-person at Vida PT. Join live for accountability, guidance from an expert pelvic PT, and weekly support to keep your pelvic floor strong for years to come.
To register for our in-person classes or Live-Streams Click to "Go To" Button.
*Now on CLASS PASS!
Physical Therapy
Pelvic Health
WHAT IS PELVIC PHYSICAL THERAPY?
Pelvic health physical therapy specializes in treating conditions that affect the overall health of your pelvic region. These conditions are addressed using a variety of treatments, including manual, therapy, exercise, and retraining that will be individualized to your specific needs.
If you are struggling with symptoms associated with pelvic conditions such as pelvic pain, urinary incontinence or other such issues, you can benefit from pelvic physical therapy.
Click below to view all the conditions that we treat.